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22
Jan

01-22-15

Training:

A: Back Squat @ 30X0; 5, 3, 1; rest 3 minutes b/t sets..

B: EMOM for 5 minutes- 5 TnG Hang Power Snatch (95 / 65).

C: 3 Minutes Max Double Unders

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21-18-15-12-9-6-3 For Time

Air Squat

HR Push Up

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