Call Us: (239) 207-2533

Single Blog Title

28
Jan

01-28-15

Training:

A: DB Bench Press 12, 10, 8, 6 + drop set of 15-20; rest 90 seconds b/t sets.

B1: Strict Press 8-10; no rest

B2: Sumo Dead Lift High Pull 8-10; rest 2 minutes X 3 sets.

C: Max Effort Push Up + Max Effort FLR hold; rest 3 minutes X 3.

Leave a Reply

captcha

Please enter the CAPTCHA text