01-29-15

Training:

A: Build to a 1 Rep Max Strict Press in 10 minutes.

B1: AMRAP Pull Ups in 1 attempt; rest 30 seconds

B2: AMRAP HSPU in 1 attempt; rest 30 seconds

B3: AMRAP Toe to Bar in 1 attempt; rest 3 minutes X 3 sets.

C: 30 TGU- not for time.