29
Jan
01-29-15
Training:
A: Build to a 1 Rep Max Strict Press in 10 minutes.
B1: AMRAP Pull Ups in 1 attempt; rest 30 seconds
B2: AMRAP HSPU in 1 attempt; rest 30 seconds
B3: AMRAP Toe to Bar in 1 attempt; rest 3 minutes X 3 sets.
C: 30 TGU- not for time.