Congrats to our Coach Vic and members Rafa and Adriana who all were away this weekend at competitions. Vic and Rafa held their own and battled hard at the always tough Ice Monster Competition in Melbourne, Florida and Adriana finished 2nd in her weight class at the Doral Weightlifting Championship with 88kg (193.5#) Clean & Jerk. Nice work Redline!!!
A: Build to a 5 rep max Thruster- taken from the floor.
4 Minute AMRAP- 100% effort
8 DB Thrusters (45 /25)
40 Double Unders
rest 8 minutes X 3