Call Us: (239) 207-2533

Single Blog Title

2
Feb

02-02-15

Training:

A: Build to a heavy Squat Clean Thruster in 10 minutes

B: 1 Squat Clean Thruster every 30 seconds @70% of A- for 5 minutes

+

“Fran”

21-15-9

Thrusters  (95 /65)

Pull Ups

Leave a Reply

captcha

Please enter the CAPTCHA text