Call Us: (239) 207-2533

Single Blog Title

18
Feb

02-18-15

Beat Up…sore…use today as an active recovery day and as a chance to flush the waste products left behind the work we have done during the last two days.

10 Minutes at easy effort:

Row 20 calories

5 TGU

20 Double Unders

Rest Walk 2 minutes

10 Minutes at easy effort:

10 Walking Lunges

10 Sit Ups

10 KBS

+

5-10 minute easy row

 

Leave a Reply

captcha

Please enter the CAPTCHA text