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20
Feb

02-20-15

Training:

A: Dead Lift Cluster 3. 3. 3 X 3; rest 10 seconds b/t 3s and 3 minutes b/t sets.

+
For Time:

Row 1K

25 Double Unders / Singles

Row 750 meters

50 Double Unders / Singles

Row 500 meters

75 Double Unders / Singles

Row 250 meters

100 Double Unders / Singles

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