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25
Feb

02-25-15

Your time is running out to register for the 2015 CrossFit Games Opens. Whether you’re ready to tackle the events as Rx’d or need a little friendly scaling to make things a little easier to swallow, the Opens have you covered. Our Friday Night Lights events are an amazing way to compete, push yourself, break down barriers and become better. Not just at CrossFit but at life. We will compete every week during the Opens and end the 5th week of competition with a CrossFit Redline party at Bokampers Grill. If you have any questions about the Opens process please don’t hesitate to ask one of your Coaches.

 

Training: – High Power CP and lactate work

15, 12, 9 – All Out For Your Best Time

Power Clean  (115 / 85)

Burpees

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