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10
Feb

02-10-15

Training:

A: Back Squat @20X0 2-3 @ 65% of your 1 Rm; rest 45 seconds X 6 sets.

B: Wall Wall to Handstand and accumulate 120 seconds in handstand.

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1 minute Max Pull Ups

1 Minute Max Box Jumps  24″/ 20″

1 Minute Max KBS  53# / 35#

1 Minute Max Calorie Row

Rest 1 Minute X 3

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