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18
Mar

03-18-15

Training:

A: Push Press X 4; rest 2 minutes X 4 sets. Increasing load per set.

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For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 

Push Press- bar taken from floor.

Complete 5 Burpees after each round of Push Press. Finish with burpees

 

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