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19
Mar

03-19-15

Training:

A: Back Squat 2 sets of 2 @ 70%; rest 2 min b/t sets.

B: Back Squat 2 sets of 2 @ 80% rest 2 min b/t sets

C: Back Squat 2 sets of 1 @ 90%; rest 2 min b/t sets

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21-15-9-6-3

Dead Lift  (W-105  M 155)

Anchored Sit Up

 

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