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22
Mar

03-23-15

Training:

A: Front Squat Cluster 1. 1. 1. 1. 1 X 3; rest 10 seconds b/t 1s and 2 minutes sets.

B: EMOM for 6 minutes- 3 Thrusters + 3 Burpees. (M-115  w-85)

C: Row 1500 meters for time

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