Call Us: (239) 207-2533

Single Blog Title

24
Mar

03-24-15

Training:

A: back Squat 3, 3, 3, 3; rest 2 minutes b/t sets.

B1: KB front rack walking lunge Left side 10 steps, Right side 10 steps; rest 1 minute

B2: 10 Pull Ups; rest 1 minute X 3

C: 20 TGU- altn’g hands each rep.

Leave a Reply

captcha

Please enter the CAPTCHA text