A: Build to a tough Push Press triple in 10 minutes
B1: Wall Ball X 15; rest 10 seconds
B2: HSPU X 15; rest 10 seconds
B3: KBS X 15; rest 3 minutes X 3
Work Box Jump as a skill. Work on step down rhythm, speed, foot placement, as well as touch and go reps. Keep the rep count low and energy high.