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9
Mar

03-10-15

Training:

A: Build to a tough Push Press triple in 10 minutes

B1: Wall Ball X 15; rest 10 seconds

B2: HSPU X 15; rest 10 seconds

B3: KBS X 15; rest 3 minutes X 3

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Work Box Jump as a skill. Work on step down rhythm, speed, foot placement, as well as touch and go reps. Keep the rep count low and energy high.

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