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04-21-15 Jason’s First Day

Today is very special day at CrossFit Redline as we welcome our newest Coach Jason Ackerman to the floor. So cancel all appointments, call in sick to work, set the crock pot and make sure you attend one of his classes today. J will be coaching the 8:30, 4:15, 5:30 and 6:30 classes today so get in there to introduce yourself and so him what you’ve got!!


A: Dead Lift- find your max


10 Rounds for time:

4 Burpees

6 KBS   (w-35#  m-53#)

8 Wall Balls

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