Call Us: (239) 207-2533

Single Blog Title

6
Apr

04-06-15

Training:

A: Dead Lift 2, 2, 2; rest 2 minutes b/t sets

+

10mins 65% effort
row 200m
40  double unders or singles
10 walk lunges
rest walk 1minute 

5 rounds not for time
8 KBS light russian
8 situps
3 strict chin ups
3 dips
1 rope climb 15′

Leave a Reply

captcha

Please enter the CAPTCHA text