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Single Blog Title

6
Apr

04-07-15

Training:

Alternate b/t A1 & A2

A1: Strict Press build to a tough triple

A2: Wtd. Pull Up build to a tough triple

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EMOM for 10 Minutes:

Odd- 2 Wall Walks

Even-15 Air Squats

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EMOM for 10 Minutes:

Odd-5 HSPU – strict or kipping

Even-7 Toe 2 Bar

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