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Single Blog Title

8
Apr

04-09-15

It is my pleasure and honor to introduce you to Jason Ackerman, CrossFit Redline’s newest Coach. Jason comes to us from CrossFit Soul Shine in New York where he was the founder and owner. Prior to Soul Shine, Jason opened the first CrossFit in the capitol area with CrossFit Albany. Jason’s experience with CrossFit spans more than 8 years and in addition to being the Northeast Regional Director from 2009-present, Jason holds aCrossFit Level 4 Coach certification and is a CrossFit HQ Level 1 and Level 2 trainer. Jason will be on the floor coaching classes at Redline and will take over staff development to help improve our already incredible cadre of Coaches. Please welcome Jason and be sure to introduce yourself during the coming days, he can’t wait to meet all of you.

Workout Of the Day:

5 Rounds for time:

10 Power Cleans  (M-115  W-75)

10 Burpee Over Bar

30 Double Unders

 

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