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10
Apr

04-10-15

Training:

A: Floor Press 6,4 2, 6, 4, 2 wave load; rest 2 minutes b/t sets. Make second 6,4,2 heavier than first.

B1: KBS X 12; rest 15 seconds

B2: Sumo Dead Lift High Pull X 12; rest 30 seconds X 5- same KB

C: Tabata Sit Ups

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