A: Find Your 5 Rep Max Push Press in 10-12 minutes. Please be sure to write this down, you will need it.
B: In 3 sets from A, find your 1 Rep Max Push Press.
10 Rounds For Time:
15 Double Unders or 15 Singles*
10 HR Push Ups
* Increase Double Unders by 5 per round and singles by 10 per round.