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11
May

05-11-15

Training:

A: Find Your 5 Rep Max Push Press in 10-12 minutes. Please be sure to write this down, you will need it.

B: In 3 sets from A, find your 1 Rep Max Push Press.

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10 Rounds For Time:

15 Double Unders or 15 Singles*

10 HR Push Ups

* Increase Double Unders by 5 per round and singles by 10 per round.

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