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13
May

05-13-15

Training:

A1: DB walking lunge x 12 steps; rest 10 seconds-  (M-55  W-35)

A2: Box jumps X 10 AFAP; rest 30 seconds X 5 sets  (M-24”  W-20”) 

B1: Front Leaning Rest 30 seconds; no rest 

B2: AbMat sit-up X 10; rest 90 seconds x 3. Unanchored  

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Mobility as needed

 

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