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19
May

05-20-15

Training:

A: Press Cluster 1.1.1.1.1; X 5; rest 10 seconds b/t 1s and 2 minutes b/t sets.

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5 Rounds for Time: 

20 Double Unders

10 Box Jumps  24”/20”

10 Dumbbell Ground to Overhead – 1 per hand

 

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