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Friday Class Schedule Change- due to an unforeseen scheduling issue, we will not have a 5:30pm class today. We look forward to seeing you at the 4:15pm class which will be the last class of the day. Sorry for the inconvenience.



A: 1-4 Strict Pull Up Ladder. 1 pull up, release bar, 2 pull ups, release bar etc…; rest 1 minute b/t ladders X 4.


12 Minute AMRAP:

12 Wall Ball

8 KBS  53#/35#

4 Burpees


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