Thank you!!!! To everyone who came out for our annual Memorial Day “Murph” and made it so amazing!!! You brought a new level of energy and support that will be tough to beat!!! Always an honor to be in your presence…
A: Dead Lift 3, 3, 3; rest 3 minutes b/t sets. Build per set.
B: Dead Lift 1, 1, 1; rest 3 minutes b/t sets. All heavy.
AMRAP Anchored Abmat Sit ups in 20 seconds; rest 20 seconds X 8.