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Thank you!!!! To everyone who came out for our annual Memorial Day “Murph” and made it so amazing!!! You brought a new level of energy and support that will be tough to beat!!! Always an honor to be in your presence…


A: Dead Lift 3, 3, 3; rest 3 minutes b/t sets. Build per set.

B: Dead Lift 1, 1, 1; rest 3 minutes b/t sets. All heavy.


AMRAP Anchored Abmat Sit ups in 20 seconds; rest 20 seconds X 8.



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