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3
May

05-04-15

Want to look, feel, and perform better!  We all know how CrossFit helps with that, but a CrossFit class is only one hour, what about the other 23 hours of the day!?

 

The foundation of health and fitness is NUTRITION!  No different than your car, the food you use to fuel your body matters.

 

That’s where Jason Ackerman comes in!

 

With over 20 years in the fitness world, Jason has worked with any shape and size imaginable and his plans work!  Jason will customize a plan specifically geared to your needs.  In addition to that, Jason will follow up with you on a daily basis to ensure you stick with it and get results.

 

If you care about your health, if you want to PR, if you want to look better naked, you need to meet with Jason and set yourself up for success.

 

Contact Jason – jasonackerman36@gmail.com or give him a call 518-221-8532, you wont regret it.

 

Training:

A: Dead Lift 6, 4, 2; rest 2 minute b/t sets. 

+

15 Minute AMRAP:

Heavy Farmer Carry- 2 gym lengths

3 Wall Walks

30 Double Unders

200 meter run

*Coaches Notes- double under scale today will be 60 singles

 

 

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