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4
May

05-05-15 Happy Cinco De Mayo!!!

Training:

A: Squat Clean build to a moderate/heavy single in 10-12 minutes.

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For Time:

10 Squat Cleans  (M-135  W-95)

10 Pull Ups

8 Squat Cleans

10 Pull Ups

6 Squat Cleans

10 Pull Ups

4 Squat Cleans

10 Pull Ups

2 Squat Cleans

10 Pull Ups

*Coaches Notes-any pull up allowed

 

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