Call Us: (239) 207-2533

Single Blog Title

6
May

05-07-15

Training:

A: Back Squat 5, 3, 1; rest 3 minutes b/t sets. Heavy sets.

B: Back Squat 20 reps @ 55% of your single from A. Unbroken set, not necessarily TnG

+

4 sets:

1 Minute Static Hang from pull up bar; no rest

1 Minute Front Leaning Rest; no rest

1 Minute Squat Therapy-bottom of squat; rest 1 minute b/t sets.

*Coaches Notes- If they are unable to complete a full unbroken minute in any or all of the positions, have them accumulate the minute in as few sets as possible. Keep rest between position as little as possible.

 

Leave a Reply

captcha

Please enter the CAPTCHA text