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Tuesday

Tuesday
13
Feb

Front Squat 2 reps EMOM for a max of 12 minutes; start at 50% of your 1RM and add 10 pounds each minute.

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With 1 KB, EMOM for 18 minutes:

  1. 2 TGU per Arm
  2. 8 Goblet Squats
  3. 12 KBS

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