I started Crossfit at Redline in the summer of 2008 at the recommendation of a friend. It was a little intimidating at first not knowing the movements or how to lift weights properly. However, Anthony, Alison and the coaching take a personal interest in every persons abilities and knowing how to get them to the next level and results come quickly. More importantly than the movements and workouts has been the friendships and sense of community that is fostered. I personally have benefited from the out pouring of love and support from Anthony and Alison and the entire Redline family after the recent death of my son. I would recommend Redline to anyone looking to improve their health, have fun and make new friends. Crossfit at Redline was the best decision I made !!